A place to be present, foster mindfulness, to get out of your busy mind and into your body. A place to replenish, rest and connect with other mamas.

A place to be you.

Mindful Mamas

Upcoming events

How we can support you

Monthly Mamas Circles

Mindful mamas circles are a place to be present, foster mindfulness, to get out of your busy mind and into your body. The circles are some much-needed ‘me time’ for mamas to replenish, rest and connect with other mamas.

See upcoming dates
Day Retreats

Mindful Mama Retreats are for mothers to come and step out of their busy lives to be nourished and nurtured. A whole day of self-care that consists of mindfulness, meditation, yoga therapy, yoga, connecting with nature, and a beautiful cacao ceremony. These retreats provide a space for mothers, for you, to simply be.

Coming soon - sign up to our newsletter to keep updated
Psychology Courses

“Managing emotions for you and your little one”.
This is a four-week course where you will learn tools and techniques to manage your own and your little ones emotions. Regulating our own nervous system is the first step in supporting our little ones. This incorporates psychological techniques based on psychological research and neurological underpinnings of child development.

Coming soon - sign up to our newsletter to keep updated
Mindful Mama Pregnancy Yoga

These classes will help prepare you mentally and physically for birth. Mindful mama pregnancy yoga will help you develop greater levels of embodiment as well as give you space to tap into your inner mama wisdom. There will be a focus on strength building and optimal positions for birth as well as pelvic floor awareness. Every class will have a restful , replenishing yoga nidra as we know rest is vital for all mamas to be.

Coming soon - sign up to our newsletter to keep updated
1:1 Mindful Mama Sessions

This is a bundle of 3 sessions where you will experience the self-care tools and techniques used in the circles in a one-to-one format, this means we can develop the sessions based on your needs as an individual and will incorporate breath practices, movement, yoga, and relaxation. Self-care is often a skill we need to learn.

Schedule Now

"The mindful mamas circle is so open, welcoming and unique. It was an invaluable postpartum experience and I’m so happy that I took the time for myself to replenish and nourish myself. The intimacy of the circle with such a small group (was helpful). It has the perfect balance of yoga and meditation. Its such a worthwhile experience for a mama to take some much needed time for yourself. Allow yourself to be open and vulnerable in the circle in sharing your own life experiences."
"I can’t recommend Dearbhla’s classes enough – when you enter the class you are met with a sense of calm and tranquility. During the class her encouraging voice guides you effortlessly and at the end you are reset with a sense of calm running through you."

Sinéad
"I’ve spent my entire life living in my head and in survival mode. I was unable to hear anything my body was telling me and it wasn’t until complete extremes, like a burnout, where I knew something was wrong but still pushed through because I wasn’t listening, that I knew I had to change. After six weeks of working with Gráinne I now have a mind body connection and I am able to understand what my body is telling me. It might be something simple like being able to acknowledge if I am eating something that doesn’t make me feel good or something bigger like knowing that I’m in a stressful situation and I need to take appropriate action. The difference this has made in my life is unbelievable. I’ve always hated my body because I felt no connection to it but that is no longer the case and I am so thankful for how I feel now. Working with Gráinne literally changed my life and I would recommend yoga therapy to everyone. The breathing exercises Gráinne taught me were so powerful that they are now simply part of my morning routine and my body soon tells me if I skip them. Yoga therapy is a true gift to yourself”.

About Mindful Mamas

Mindful mamas was dreamt up by two mamas who wanted a space for mothers to come together, to be present, to connect, to heal and to rest. The main offering of Mindful Mamas care is a women’s circle for mothers that offers mindfulness, meditation, yoga therapy, gentle yoga and yoga nidra. It is facilitated by twin sisters Gráinne Turley Gibson (Clinical Psychologist, Yoga Therapist and Mindfulness Teacher) and Dearbhla Turley Byrnes (Yoga & Meditation teacher, Nutrition and Lifestyle coach and Pharmacist).

Mindful mamas values

We support mamas to find balance in their lives and honour their need for rest.

We support mamas to tap into their inner compassion and kindness for self and others.

We support mamas to mother from a place of authenticity and trust in their intuition and mothers instinct.

We support mamas to find mindful moments and happiness in the everyday.

When Gráinne and Dearbhla became mothers, both experienced wanting to be with the babas every minute of every day, the high rush of love but also wanting and needing a break. Experiencing both appearing opposite things at the same time. Everything else also changes, your relationship with your partner and wider family goes through adjustments, and it's a massive shift in identity. We created this space to give mindful mamas a space to explore this as they navigate motherhood whilst remembering who they are too.

Continue Reading about the founders of Mindful Mamas Care