Mindful Mamas

A place to be present, foster mindfulness, replenish and connect with other mamas.

A place to be you.

Work with us

How we can support you

  • Monthly Mamas Circles

    Mindful Mamas Circles are a place to be present, foster mindfulness, to get out of your busy mind and into your body. The circles are some much-needed ‘me time’ for you to replenish, rest and connect with other Mamas.

    See Upcoming Dates

  • Day Retreats

    Mindful Mama Retreats are for mothers to step out of their busy lives and to be nourished and nurtured. A whole day of self-care that consists of mindfulness, meditation, yoga therapy, yoga, connecting with nature, and a beautiful cacao ceremony.

    Coming soon - Join the waitlist

  • Online Courses

    Managing Emotions for You and Your Little One is a four-week online course where you will learn tools and techniques to manage emotions. Regulating our own nervous system is the first step in supporting our little ones.

    Find out More

  • Pregnancy Yoga

    These classes will help prepare you mentally and physically for birth, and give you space to tap into your inner mama wisdom. Every class will include a restful Yoga Nidra because rest is vital for all mamas to be.

    Coming soon - Join the waitlist

  • 1:1 Sessions

    A bundle of 3 sessions where you will experience the self-care tools and techniques used in the circles in a 1:1 format. Sessions are based on your needs as an individual and will incorporate breath practices, movement, yoga, and relaxation.

    Schedule Now

Kind Words

  • "The Mindful Mamas Circle is so open, welcoming and unique. It was an invaluable postpartum experience and I’m so happy that I took the time for myself to replenish and nourish myself. The intimacy of the circle with such a small group (was helpful). It has the perfect balance of yoga and meditation. Its such a worthwhile experience for a mama to take some much needed time for yourself. Allow yourself to be open and vulnerable in the circle in sharing your own life experiences."

  • "I can’t recommend Dearbhla’s classes enough – when you enter the class you are met with a sense of calm and tranquility. During the class her encouraging voice guides you effortlessly and at the end you are reset with a sense of calm running through you."

    Sinéad

  • "I’ve spent my entire life living in my head and in survival mode. I was unable to hear anything my body was telling me and it wasn’t until complete extremes, like a burnout, where I knew something was wrong but still pushed through because I wasn’t listening, that I knew I had to change. After six weeks of working with Gráinne I now have a mind body connection and I am able to understand what my body is telling me. It might be something simple like being able to acknowledge if I am eating something that doesn’t make me feel good or something bigger like knowing that I’m in a stressful situation and I need to take appropriate action. The difference this has made in my life is unbelievable. I’ve always hated my body because I felt no connection to it but that is no longer the case and I am so thankful for how I feel now. Working with Gráinne literally changed my life and I would recommend yoga therapy to everyone. The breathing exercises Gráinne taught me were so powerful that they are now simply part of my morning routine and my body soon tells me if I skip them. Yoga therapy is a true gift to yourself”.

About Mindful Mamas

Mindful Mamas Care was dreamt up by two mamas who wanted a space to come together, to be present, to connect, to heal, and to rest.

When Gráinne and Dearbhla became mothers, both experienced wanting to be with the babas every minute of every day - the high rush of love. However, they also wanted and needed a break - experiencing opposite things at the same time.

When we become mamas, everything changes - the relationship with your partner, relationships with wider family - it's a massive shift in identity.

Mindful Mamas Care was created to give mamas a supportive space to navigate motherhood whilst also remembering who they are.

Our Values

We support mamas to find balance in their lives and honour their need for rest.

We support mamas to tap into their inner compassion and kindness for self and others.

We support mamas to mother from a place of authenticity and to trust their mother’s instinct.

We support mamas to find mindful moments and happiness in the everyday.

Continue Reading about the founders of Mindful Mamas Care

Stay Mindful with us on Socials

Happy world meditation day. Meditation for me is my number one thing I try to do every day for my wellbeing. Benefits I find from meditating 1. I’m more present 2. I’m less reactive 3. I’m more aware of how I’m feeling 4
Calling all mamas! Book in some self care for the summer … two new dates released for our circles. Two hours of time to be present, to connect with other mamas, to gently move your body and to rest. No experience necessary, all mamas welcome
Looking after you! #selfcare #mindfulness #yoga #mindfulmama