What people are saying
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"I can’t recommend Dearbhla’s classes enough – when you enter the class you are met with a sense of calm and tranquility. During the class her encouraging voice guides you effortlessly and at the end you are reset with a sense of calm running through you. "
Sinéad
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"I looked forward to Dearbhla’s classes each week. Following the class I always felt more calm, restored and rejuvenated. Dearbhla’s gentle voice and patient teaching style allowed me to fully understand each pose and feel completely at ease. I highly recommend. "
Aoife
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“10/10, so open , welcoming and unique. It was an invaluable postpartum experience and I’m so happy that I took the time for myself to replenish and nourish myself. The intimacy of the circle with such a small group (was helpful). It has the perfect balance of yoga and meditation. Its such a worthwhile experience for a mama to take some much needed time for yourself. Allow yourself to be open and vulnerable in the circle in sharing your own life experiences."
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“I found everything we did useful, and in particular the way the different elements of the practice – movement, breathwork, meditation and talking therapy exercises- worked together holistically, each supporting the effectiveness of each other. I would love to continue sessions with Grainne, I’ve taken away various practical and actionable tips I can work into my daily life- such as small amounts of movements and flows I can work into my daily work schedule, breathing exercises to activate my parasympathetic nervous system and meditations to help me relax’.
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“I would definitely rate 10/10 for your sessions. I would love to come back. Thank you very much for the classes again and I am looking forward to hearing your next year schedule. It was nearly 3 years to take a proper yoga session outside of my apartment and it was very refreshing and I had a great time. I also liked you were targeting moms, for me it was nice to meet ladies in the same situations every week”.
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"Dearbhla is a wonderful instructor – her classes are energising, thoughtful and meditative. She gives clear instructions adapts them for each persons level and experience. Yoga class is the highlight of my week."
Louise
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“I’ve spent my entire life living in my head and in survival mode. I was unable to hear anything my body was telling me and it wasn’t until complete extremes, like a burnout, where I knew something was wrong but still pushed through because I wasn’t listening, that I knew I had to change. After six weeks of working with Grainne I now have a mind body connection and I am able to understand what my body is telling me. It might be something simple like being able to acknowledge if I am eating something that doesn’t make me feel good or something bigger like knowing that I’m in a stressful situation and I need to take appropriate action. The difference this has made in my life is unbelievable. I’ve always hated my body because I felt no connection to it but that is no longer the case and I am so thankful for how I feel now. Working with grainne literally changed my life and I would recommend yoga therapy to everyone. The breathing exercises Grainne taught me were so powerful that they are now simply part of my morning routine and my body soon tells me if I skip them. Yoga therapy is a true gift to yourself”.